Poker Pro Alan Longo Shares Tips on Emotional Regulation

Psychologist Alan Longo, who specializes in working with high-stakes poker players, writes a column on PokerOrg where he shares insights on how players can become better versions of themselves. His articles have garnered significant views, reactions, and comments, making them a valuable resource for the poker community.

One of the key challenges poker players face is emotional regulation, especially during downswings or after bad beats. Longo suggests that focusing on the process rather than the outcome can help players manage their emotions more effectively. By orienting towards the quality of decisions made, players can avoid the emotional rollercoaster that comes with wins and losses.

Emotional regulation in poker involves creating a space between the trigger and the reaction. Longo emphasizes that it's not about suppressing emotions but about managing them so they don't control the player. This skill requires practice and starts with awareness. Even acknowledging that one is feeling a certain emotion can prevent it from escalating. Confidence in poker is built through consistent work, emotional control, and positive self-talk. Longo advises players to focus on their efforts and improvements rather than short-term results, which can be unpredictable.